So the Salt Water Flush wasn't too bad. The taste is pretty horrible - but the effects are well worth it! It's kinda like drinking two glasses of ocean water...miserable. The end results sound like (pardon the gross) pouring water bottles into the toilet. I do it tonight too -- kinda refreshing!
Today I woke up feeling good! A little dehydrated, so today I am going to work on drinking more water. I also used my automatic juicer for the first time this morning -- apparently, it produces more pulp in the juice which has more vitamins, minerals, and fiber.. It came out less clear of a yellow, a bit more cloudy like orange juice. I will find out today if the taste is any different!
I also learned that my juicer can do wheatgrass! Before I began this fast, I was having wheatgrass every morning. It's nice to know that when I finish the fast, I'll be able to grow it and still make it drink-able! So cool!!
Off to work for the day -- day 3 is supposed to be when things start getting easier! I'll keep you posted...
w.
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